Roasted Chicken with Broccoli and Avocado calories & nutrition
Roasted Chicken with Broccoli and Avocado contains 560 calories per serving (28% of a 2,000 kcal daily diet), with 43g fat, 16g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken with Broccoli and Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Thigh with Skin | 150 g | 360 | 28 | 0 | 26 |
| Broccoli | 120 g | 40 | 0.5 | 8 | 3 |
| Avocado | 100 g | 160 | 14.5 | 8.5 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Thigh with Skin · Broccoli · Avocado
How does Roasted Chicken with Broccoli and Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +600 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +625 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +175 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -182 kcal, more protein |
Frequently Asked Questions
Is Roasted Chicken with Broccoli and Avocado healthy?
In moderation. Roasted Chicken with Broccoli and Avocado is calorie-dense at 151 kcal/100 g. With 31g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Chicken with Broccoli and Avocado good for weight loss?
Yes. At 560 calories with 31g protein, Roasted Chicken with Broccoli and Avocado keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted Chicken with Broccoli and Avocado?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken with Broccoli and Avocado?
- Macro split: fat 69%, carbs 12%, protein 19%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Roasted Chicken Thigh with Skin, Avocado, Broccoli
How long does it take to burn off Roasted Chicken with Broccoli and Avocado?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken with Broccoli and Avocado?
- kcal: 28% of daily intake
- Fat: 61% of daily intake
- Carb: 8% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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