Roasted Chicken with Broccoli and Cream Sauce calories & nutrition
Roasted Chicken with Broccoli and Cream Sauce contains 500 calories per serving (25% of a 2,000 kcal daily diet), with 35g fat, 13g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken with Broccoli and Cream Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Drumstick | 120 g | 288 | 18 | 0 | 30 |
| Broccoli | 150 g | 52 | 0.6 | 10.8 | 4.2 |
| Cream Sauce | 80 ml | 160 | 16 | 2.4 | 1.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Drumstick · Broccoli · Cream Sauce
How does Roasted Chicken with Broccoli and Cream Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +660 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +685 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +235 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -122 kcal, less protein |
Frequently Asked Questions
Is Roasted Chicken with Broccoli and Cream Sauce healthy?
In moderation. Roasted Chicken with Broccoli and Cream Sauce is calorie-dense at 143 kcal/100 g. With 36g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Chicken with Broccoli and Cream Sauce good for weight loss?
Yes. At 500 calories with 36g protein, Roasted Chicken with Broccoli and Cream Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted Chicken with Broccoli and Cream Sauce?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken with Broccoli and Cream Sauce?
- Macro split: fat 62%, carbs 11%, protein 27%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Roasted Chicken Drumstick, Cream Sauce, Broccoli
How long does it take to burn off Roasted Chicken with Broccoli and Cream Sauce?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken with Broccoli and Cream Sauce?
- kcal: 25% of daily intake
- Fat: 49% of daily intake
- Carb: 7% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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