Roasted Chicken with Broccoli and Peas calories & nutrition
Roasted Chicken with Broccoli and Peas contains 610 calories per serving (31% of a 2,000 kcal daily diet), with 37g fat, 19g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken with Broccoli and Peas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Leg and Thigh | 180 g | 414 | 26 | 0 | 45 |
| Steamed Broccoli | 120 g | 41 | 0.5 | 8 | 3 |
| Green Peas | 80 g | 65 | 0.5 | 11 | 4 |
| Cooking Oil/Butter (for roasting) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Leg and Thigh · Steamed Broccoli · Green Peas · Cooking Oil/Butter (for roasting)
How does Roasted Chicken with Broccoli and Peas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +550 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +575 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +125 kcal, more protein |
| Bacon-wrapped salmon with roasted potatoes and mixed salad | 505g | 863 | 49g | +253 kcal, less protein |
Frequently Asked Questions
Is Roasted Chicken with Broccoli and Peas healthy?
In moderation. Roasted Chicken with Broccoli and Peas is calorie-dense at 156 kcal/100 g. With 52g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Chicken with Broccoli and Peas good for weight loss?
At 610 calories per serving, Roasted Chicken with Broccoli and Peas is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Chicken with Broccoli and Peas?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken with Broccoli and Peas?
- Macro split: fat 55%, carbs 12%, protein 33%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Roasted Chicken Leg and Thigh, Cooking Oil/Butter (for roasting), Green Peas
How long does it take to burn off Roasted Chicken with Broccoli and Peas?
- Jogging: ~70 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken with Broccoli and Peas?
- kcal: 31% of daily intake
- Fat: 53% of daily intake
- Carb: 10% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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