Roasted Chicken with Brown Rice, Potatoes, and Salad calories & nutrition
Roasted Chicken with Brown Rice, Potatoes, and Salad contains 776 calories per serving (39% of a 2,000 kcal daily diet), with 31g fat, 64g carbs, and 62g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken with Brown Rice, Potatoes, and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Breast | 180 g | 342 | 14 | 0 | 54 |
| Brown Rice | 150 g | 183 | 1.5 | 38 | 4.5 |
| Roasted Mini Potatoes | 100 g | 120 | 4 | 19 | 2 |
| Iceberg Lettuce | 75 g | 11 | 0.1 | 2.2 | 0.7 |
| Balsamic Vinaigrette Dressing | 30 ml | 120 | 11 | 5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Breast · Brown Rice · Roasted Mini Potatoes · Iceberg Lettuce · Balsamic Vinaigrette Dressing
How does Roasted Chicken with Brown Rice, Potatoes, and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +384 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +409 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | -41 kcal, less protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -398 kcal, less protein |
Frequently Asked Questions
Is Roasted Chicken with Brown Rice, Potatoes, and Salad healthy?
In moderation. Roasted Chicken with Brown Rice, Potatoes, and Salad is calorie-dense at 145 kcal/100 g. With 62g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Chicken with Brown Rice, Potatoes, and Salad good for weight loss?
At 776 calories per serving, Roasted Chicken with Brown Rice, Potatoes, and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Chicken with Brown Rice, Potatoes, and Salad?
One serving contains 62g of protein, which is about 62% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken with Brown Rice, Potatoes, and Salad?
- Macro split: fat 35%, carbs 33%, protein 32%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Roasted Chicken Breast, Brown Rice, Roasted Mini Potatoes
How long does it take to burn off Roasted Chicken with Brown Rice, Potatoes, and Salad?
- Jogging: ~89 min
- Cycling: ~102 min
- Walking: ~190 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken with Brown Rice, Potatoes, and Salad?
- kcal: 39% of daily intake
- Fat: 44% of daily intake
- Carb: 32% of daily intake
- Protein: 62% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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