Roasted Chicken with Brown Rice and Broccoli calories & nutrition
Roasted Chicken with Brown Rice and Broccoli contains 620 calories per serving (31% of a 2,000 kcal daily diet), with 29g fat, 49g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken with Brown Rice and Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Leg | 6 oz | 360 | 24 | 0 | 34 |
| Brown Rice | 6 oz | 200 | 2 | 42 | 4 |
| Roasted Broccoli | 4 oz | 60 | 3 | 7 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Leg · Brown Rice · Roasted Broccoli
How does Roasted Chicken with Brown Rice and Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +540 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +565 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +115 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -242 kcal, less protein |
Frequently Asked Questions
Is Roasted Chicken with Brown Rice and Broccoli healthy?
In moderation. Roasted Chicken with Brown Rice and Broccoli is calorie-dense at 155 kcal/4 oz. With 41g protein and 49g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Chicken with Brown Rice and Broccoli good for weight loss?
At 620 calories per serving, Roasted Chicken with Brown Rice and Broccoli is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Chicken with Brown Rice and Broccoli?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken with Brown Rice and Broccoli?
- Macro split: fat 42%, carbs 32%, protein 26%
- Energy density: 155 kcal/4 oz (medium)
- Top calorie contributors: Roasted Chicken Leg, Brown Rice, Roasted Broccoli
How long does it take to burn off Roasted Chicken with Brown Rice and Broccoli?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken with Brown Rice and Broccoli?
- kcal: 31% of daily intake
- Fat: 41% of daily intake
- Carb: 25% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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