Roasted Chicken with Bulgur and Chickpea Salad calories & nutrition
Roasted Chicken with Bulgur and Chickpea Salad contains 819 calories per serving (41% of a 2,000 kcal daily diet), with 42g fat, 53g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken with Bulgur and Chickpea Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Thigh | 180 g | 450 | 30 | 0 | 42 |
| Bulgur Wheat | 150 g | 170 | 1 | 35 | 6 |
| Chickpeas | 50 g | 80 | 1 | 12 | 4 |
| Cherry Tomatoes | 60 g | 12 | 0 | 2 | 1 |
| Onion | 30 g | 12 | 0 | 3 | 0 |
| Bell Pepper | 20 g | 6 | 0 | 1 | 0 |
| Coriander | 5 g | 1 | 0 | 0 | 0 |
| Olive Oil (for cooking/dressing) | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Thigh · Bulgur Wheat · Chickpeas · Cherry Tomatoes · Onion · Bell Pepper · Coriander · Olive Oil (for cooking/dressing)
How does Roasted Chicken with Bulgur and Chickpea Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +341 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +366 kcal, more protein |
| Baked Fish with Roasted Vegetables | 469g | 540 | 37g | -279 kcal, less protein |
| Beef burger with roasted potatoes and salad | 645g | 1121 | 56g | +302 kcal, more protein |
Frequently Asked Questions
Is Roasted Chicken with Bulgur and Chickpea Salad healthy?
In moderation. Roasted Chicken with Bulgur and Chickpea Salad is calorie-dense at 162 kcal/100 g. With 53g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Chicken with Bulgur and Chickpea Salad good for weight loss?
At 819 calories per serving, Roasted Chicken with Bulgur and Chickpea Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Chicken with Bulgur and Chickpea Salad?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken with Bulgur and Chickpea Salad?
- Macro split: fat 46%, carbs 26%, protein 28%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: Roasted Chicken Thigh, Bulgur Wheat, Olive Oil (for cooking/dressing)
How long does it take to burn off Roasted Chicken with Bulgur and Chickpea Salad?
- Jogging: ~94 min
- Cycling: ~108 min
- Walking: ~201 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken with Bulgur and Chickpea Salad?
- kcal: 41% of daily intake
- Fat: 60% of daily intake
- Carb: 27% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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