Roasted Chicken with Cauliflower and Mushrooms calories & nutrition
Roasted Chicken with Cauliflower and Mushrooms contains 700 calories per serving (35% of a 2,000 kcal daily diet), with 48g fat, 13g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken with Cauliflower and Mushrooms?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Thigh/Drumstick | 200 g | 460 | 30 | 0 | 46 |
| Roasted Cauliflower | 150 g | 75 | 3 | 9 | 5 |
| Mushrooms (cooked) | 80 g | 30 | 0.5 | 4 | 3 |
| Cooking Oil/Fat | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Thigh/Drumstick · Roasted Cauliflower · Mushrooms (cooked) · Cooking Oil/Fat
How does Roasted Chicken with Cauliflower and Mushrooms compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +460 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +485 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +35 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -322 kcal, less protein |
Frequently Asked Questions
Is Roasted Chicken with Cauliflower and Mushrooms healthy?
In moderation. Roasted Chicken with Cauliflower and Mushrooms is calorie-dense at 157 kcal/100 g. With 54g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Chicken with Cauliflower and Mushrooms good for weight loss?
At 700 calories per serving, Roasted Chicken with Cauliflower and Mushrooms is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Chicken with Cauliflower and Mushrooms?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken with Cauliflower and Mushrooms?
- Macro split: fat 62%, carbs 7%, protein 31%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: Roasted Chicken Thigh/Drumstick, Cooking Oil/Fat, Roasted Cauliflower
How long does it take to burn off Roasted Chicken with Cauliflower and Mushrooms?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~171 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken with Cauliflower and Mushrooms?
- kcal: 35% of daily intake
- Fat: 69% of daily intake
- Carb: 7% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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