Roasted Chicken with Cauliflower and Potatoes calories & nutrition
Roasted Chicken with Cauliflower and Potatoes contains 425 calories per serving (21% of a 2,000 kcal daily diet), with 22g fat, 24g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken with Cauliflower and Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken drumstick | 120 g | 250 | 15 | 0 | 28 |
| Roasted Cauliflower | 150 g | 75 | 4 | 8 | 3 |
| Roasted Potato | 80 g | 100 | 3 | 16 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken drumstick · Roasted Cauliflower · Roasted Potato
How does Roasted Chicken with Cauliflower and Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +735 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +760 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +310 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -47 kcal, more protein |
Frequently Asked Questions
Is Roasted Chicken with Cauliflower and Potatoes healthy?
In moderation. Roasted Chicken with Cauliflower and Potatoes is calorie-dense at 121 kcal/100 g. With 33g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Chicken with Cauliflower and Potatoes good for weight loss?
Yes. At 425 calories with 33g protein, Roasted Chicken with Cauliflower and Potatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted Chicken with Cauliflower and Potatoes?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken with Cauliflower and Potatoes?
- Macro split: fat 47%, carbs 23%, protein 30%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Chicken drumstick, Roasted Potato, Roasted Cauliflower
How long does it take to burn off Roasted Chicken with Cauliflower and Potatoes?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken with Cauliflower and Potatoes?
- kcal: 21% of daily intake
- Fat: 31% of daily intake
- Carb: 12% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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