Roasted Chicken with Chutney and Salad calories & nutrition

One serving of Roasted Chicken with Chutney and Salad is about 719 kcal (36% of a 2,000-kcal diet). Macros per serving: fat 43 g, carbs 19 g, protein 64 g. Key ingredients: Roasted Chicken Drumstick, Roasted Chicken Thigh/Breast, Mint Coriander Chutney.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Roasted Chicken Drumstick	120 g	280	18	2	27
Roasted Chicken Thigh/Breast	150 g	350	22	3	35
Mint Coriander Chutney	30 ml	45	3	3	1
Onion Slices	50 g	20	0	5	1
Carrot Sticks	40 g	16	0	4	0
Green Chili	5 g	2	0	0	0
Lime Wedge	20 g	6	0	2	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Roasted Chicken Drumstick · Roasted Chicken Thigh/Breast · Mint Coriander Chutney · Onion Slices · Carrot Sticks · Green Chili · Lime Wedge

Deeper insights

• Macro split: fat 54%, carbs 11%, protein 35%
• Energy density: 173 kcal/100 g (medium)
• Top calorie contributors: Roasted Chicken Thigh/Breast, Roasted Chicken Drumstick, Mint Coriander Chutney

Burning these calories

• Jogging: ~88 min
• Cycling: ~91 min
• Walking: ~176 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 61% of daily intake
• Carb: 10% of daily intake
• Protein: 64% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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