Roasted Chicken with Chutney and Salad calories & nutrition
Roasted Chicken with Chutney and Salad contains 719 calories per serving (36% of a 2,000 kcal daily diet), with 43g fat, 19g carbs, and 64g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken with Chutney and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Drumstick | 120 g | 280 | 18 | 2 | 27 |
| Roasted Chicken Thigh/Breast | 150 g | 350 | 22 | 3 | 35 |
| Mint Coriander Chutney | 30 ml | 45 | 3 | 3 | 1 |
| Onion Slices | 50 g | 20 | 0 | 5 | 1 |
| Carrot Sticks | 40 g | 16 | 0 | 4 | 0 |
| Green Chili | 5 g | 2 | 0 | 0 | 0 |
| Lime Wedge | 20 g | 6 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Drumstick · Roasted Chicken Thigh/Breast · Mint Coriander Chutney · Onion Slices · Carrot Sticks · Green Chili · Lime Wedge
How does Roasted Chicken with Chutney and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +441 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +466 kcal, more protein |
| Baked Fish with Roasted Vegetables | 469g | 540 | 37g | -179 kcal, less protein |
| Beef burger with roasted potatoes and salad | 645g | 1121 | 56g | +402 kcal, less protein |
Frequently Asked Questions
Is Roasted Chicken with Chutney and Salad healthy?
In moderation. Roasted Chicken with Chutney and Salad is calorie-dense at 173 kcal/100 g. With 64g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Chicken with Chutney and Salad good for weight loss?
At 719 calories per serving, Roasted Chicken with Chutney and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Chicken with Chutney and Salad?
One serving contains 64g of protein, which is about 64% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken with Chutney and Salad?
- Macro split: fat 54%, carbs 11%, protein 35%
- Energy density: 173 kcal/100 g (medium)
- Top calorie contributors: Roasted Chicken Thigh/Breast, Roasted Chicken Drumstick, Mint Coriander Chutney
How long does it take to burn off Roasted Chicken with Chutney and Salad?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~176 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken with Chutney and Salad?
- kcal: 36% of daily intake
- Fat: 61% of daily intake
- Carb: 10% of daily intake
- Protein: 64% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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