Roasted Chicken with Coleslaw calories & nutrition
Roasted Chicken with Coleslaw contains 689 calories per serving (34% of a 2,000 kcal daily diet), with 37g fat, 21g carbs, and 68g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken with Coleslaw?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Breast and Wing | 250 g | 412 | 16 | 0 | 67 |
| Coleslaw | 150 g | 225 | 21 | 8 | 1 |
| BBQ Glaze | 30 ml | 52 | 0 | 13 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Breast and Wing · Coleslaw · BBQ Glaze
How does Roasted Chicken with Coleslaw compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +471 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +496 kcal, less protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +46 kcal, less protein |
| Bacon-wrapped salmon with roasted potatoes and mixed salad | 505g | 863 | 49g | +174 kcal, less protein |
Frequently Asked Questions
Is Roasted Chicken with Coleslaw healthy?
In moderation. Roasted Chicken with Coleslaw is calorie-dense at 160 kcal/100 g. With 68g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Chicken with Coleslaw good for weight loss?
At 689 calories per serving, Roasted Chicken with Coleslaw is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Chicken with Coleslaw?
One serving contains 68g of protein, which is about 68% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken with Coleslaw?
- Macro split: fat 48%, carbs 12%, protein 40%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Roasted Chicken Breast and Wing, Coleslaw, BBQ Glaze
How long does it take to burn off Roasted Chicken with Coleslaw?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken with Coleslaw?
- kcal: 34% of daily intake
- Fat: 53% of daily intake
- Carb: 11% of daily intake
- Protein: 68% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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