Roasted Chicken with Couscous and Grilled Vegetables calories & nutrition
Roasted Chicken with Couscous and Grilled Vegetables contains 548 calories per serving (27% of a 2,000 kcal daily diet), with 25g fat, 33g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken with Couscous and Grilled Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Wing | 60 g | 153 | 10 | 0 | 15 |
| Roasted Chicken Breast Strips | 80 g | 132 | 3 | 0 | 25 |
| Couscous | 100 g | 112 | 0.2 | 23 | 3.8 |
| Grilled Zucchini | 50 g | 17 | 0.5 | 2.5 | 1 |
| Roasted Broccoli | 40 g | 25 | 1 | 3 | 1.5 |
| Fresh Cherry Tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Grilled Yellow Squash | 30 g | 10 | 0.2 | 2 | 0.5 |
| Cooking Oil (estimated) | 10 ml | 88 | 9.8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Wing · Roasted Chicken Breast Strips · Couscous · Grilled Zucchini · Roasted Broccoli · Fresh Cherry Tomatoes · Grilled Yellow Squash · Cooking Oil (estimated)
How does Roasted Chicken with Couscous and Grilled Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +612 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +637 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +187 kcal, more protein |
| Bacon-wrapped salmon with roasted potatoes and mixed salad | 505g | 863 | 49g | +315 kcal, more protein |
Frequently Asked Questions
Is Roasted Chicken with Couscous and Grilled Vegetables healthy?
Yes. With 47g of protein and only 33g of carbs, Roasted Chicken with Couscous and Grilled Vegetables is a nutritious meal. At 127 kcal/100 g, it has low energy density — filling without excessive calories.
Is Roasted Chicken with Couscous and Grilled Vegetables good for weight loss?
Yes. At 548 calories with 47g protein, Roasted Chicken with Couscous and Grilled Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted Chicken with Couscous and Grilled Vegetables?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken with Couscous and Grilled Vegetables?
- Macro split: fat 41%, carbs 24%, protein 35%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Roasted Chicken Wing, Roasted Chicken Breast Strips, Couscous
How long does it take to burn off Roasted Chicken with Couscous and Grilled Vegetables?
- Jogging: ~63 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken with Couscous and Grilled Vegetables?
- kcal: 27% of daily intake
- Fat: 35% of daily intake
- Carb: 16% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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