Roasted Chicken with Flatbread and Garlic Sauce calories & nutrition
Roasted Chicken with Flatbread and Garlic Sauce contains 2650 calories per serving (133% of a 2,000 kcal daily diet), with 172g fat, 77g carbs, and 191g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken with Flatbread and Garlic Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken | 800 g | 2000 | 140 | 0 | 180 |
| Flatbread | 150 g | 400 | 5 | 75 | 10 |
| Garlic Sauce (Toum) | 50 g | 250 | 27 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken · Flatbread · Garlic Sauce (Toum)
How does Roasted Chicken with Flatbread and Garlic Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | -1490 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | -1465 kcal, less protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | -1915 kcal, less protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -2272 kcal, less protein |
Frequently Asked Questions
Is Roasted Chicken with Flatbread and Garlic Sauce healthy?
In moderation. Roasted Chicken with Flatbread and Garlic Sauce is calorie-dense at 265 kcal/100 g. With 191g protein and 77g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Chicken with Flatbread and Garlic Sauce good for weight loss?
At 2650 calories per serving, Roasted Chicken with Flatbread and Garlic Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Chicken with Flatbread and Garlic Sauce?
One serving contains 191g of protein, which is about 191% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken with Flatbread and Garlic Sauce?
- Macro split: fat 58%, carbs 12%, protein 30%
- Energy density: 265 kcal/100 g (high)
- Top calorie contributors: Roasted Chicken, Flatbread, Garlic Sauce (Toum)
How long does it take to burn off Roasted Chicken with Flatbread and Garlic Sauce?
- Jogging: ~303 min
- Cycling: ~349 min
- Walking: ~649 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken with Flatbread and Garlic Sauce?
- kcal: 133% of daily intake
- Fat: 246% of daily intake
- Carb: 39% of daily intake
- Protein: 191% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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