Roasted Chicken with Fried Eggs, Tofu Stir-fry, and Seaweed Salad calories & nutrition
Roasted Chicken with Fried Eggs, Tofu Stir-fry, and Seaweed Salad contains 1003 calories per serving (50% of a 2,000 kcal daily diet), with 72g fat, 16g carbs, and 72g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken with Fried Eggs, Tofu Stir-fry, and Seaweed Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken | 6 oz | 321 | 18 | 0 | 39 |
| Fried Eggs | 3.5 oz | 273 | 21 | 1.5 | 19.5 |
| Tofu | 5 oz | 115 | 6 | 3 | 12 |
| Seaweed (Sea Grapes) | 4 oz | 16 | 0 | 4 | 0 |
| Tomatoes | 2 oz | 10 | 0 | 2 | 0.5 |
| Stir-fry Vegetables (Carrots and Peppers) | 2 oz | 25 | 0 | 5 | 1 |
| Cooking Oil | 1 floz | 243 | 27 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken · Fried Eggs · Tofu · Seaweed (Sea Grapes) · Tomatoes · Stir-fry Vegetables (Carrots and Peppers) · Cooking Oil
How does Roasted Chicken with Fried Eggs, Tofu Stir-fry, and Seaweed Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +157 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +182 kcal, less protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | -268 kcal, less protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -625 kcal, less protein |
Frequently Asked Questions
Is Roasted Chicken with Fried Eggs, Tofu Stir-fry, and Seaweed Salad healthy?
In moderation. Roasted Chicken with Fried Eggs, Tofu Stir-fry, and Seaweed Salad is calorie-dense at 170 kcal/4 oz. With 72g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Chicken with Fried Eggs, Tofu Stir-fry, and Seaweed Salad good for weight loss?
At 1003 calories per serving, Roasted Chicken with Fried Eggs, Tofu Stir-fry, and Seaweed Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Chicken with Fried Eggs, Tofu Stir-fry, and Seaweed Salad?
One serving contains 72g of protein, which is about 72% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken with Fried Eggs, Tofu Stir-fry, and Seaweed Salad?
- Macro split: fat 65%, carbs 6%, protein 29%
- Energy density: 170 kcal/4 oz (medium)
- Top calorie contributors: Roasted Chicken, Fried Eggs, Cooking Oil
How long does it take to burn off Roasted Chicken with Fried Eggs, Tofu Stir-fry, and Seaweed Salad?
- Jogging: ~115 min
- Cycling: ~132 min
- Walking: ~246 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken with Fried Eggs, Tofu Stir-fry, and Seaweed Salad?
- kcal: 50% of daily intake
- Fat: 103% of daily intake
- Carb: 8% of daily intake
- Protein: 72% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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