Roasted Chicken with Fried Plantain and Green Beans calories & nutrition
Roasted Chicken with Fried Plantain and Green Beans contains 660 calories per serving (33% of a 2,000 kcal daily diet), with 32g fat, 58g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken with Fried Plantain and Green Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Thigh | 150 g | 300 | 20 | 0 | 28 |
| Fried Plantain | 150 g | 280 | 10 | 45 | 2 |
| Green Beans | 80 g | 25 | 0 | 5 | 1 |
| Yellow Wax Beans | 40 g | 15 | 0 | 3 | 1 |
| Sautéed Onions and Peppers | 50 g | 40 | 2 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Thigh · Fried Plantain · Green Beans · Yellow Wax Beans · Sautéed Onions and Peppers
How does Roasted Chicken with Fried Plantain and Green Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +500 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +525 kcal, more protein |
| Baked Cod with Roasted Vegetables | 460g | 286 | 34g | -374 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | -9 kcal, more protein |
Frequently Asked Questions
Is Roasted Chicken with Fried Plantain and Green Beans healthy?
In moderation. Roasted Chicken with Fried Plantain and Green Beans is calorie-dense at 140 kcal/100 g. With 33g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Chicken with Fried Plantain and Green Beans good for weight loss?
At 660 calories per serving, Roasted Chicken with Fried Plantain and Green Beans is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Chicken with Fried Plantain and Green Beans?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken with Fried Plantain and Green Beans?
- Macro split: fat 44%, carbs 35%, protein 21%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Roasted Chicken Thigh, Fried Plantain, Sautéed Onions and Peppers
How long does it take to burn off Roasted Chicken with Fried Plantain and Green Beans?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken with Fried Plantain and Green Beans?
- kcal: 33% of daily intake
- Fat: 46% of daily intake
- Carb: 29% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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