Roasted Chicken with Garden Salad calories & nutrition
Roasted Chicken with Garden Salad contains 903 calories per serving (45% of a 2,000 kcal daily diet), with 61g fat, 8g carbs, and 77g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken with Garden Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Drumstick | 120 g | 288 | 18 | 0 | 30 |
| Roasted Chicken Thigh/Breast | 180 g | 432 | 27 | 0 | 45 |
| Lettuce | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Cucumber | 80 g | 12 | 0.1 | 2.5 | 0.5 |
| Tomato | 70 g | 13 | 0.1 | 2.8 | 0.7 |
| Salad Dressing (Vinaigrette) | 30 ml | 150 | 16 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Drumstick · Roasted Chicken Thigh/Breast · Lettuce · Cucumber · Tomato · Salad Dressing (Vinaigrette)
How does Roasted Chicken with Garden Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +257 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +282 kcal, less protein |
| Baked Cod with Roasted Vegetables | 460g | 286 | 34g | -617 kcal, less protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | -252 kcal, less protein |
Frequently Asked Questions
Is Roasted Chicken with Garden Salad healthy?
In moderation. Roasted Chicken with Garden Salad is calorie-dense at 170 kcal/100 g. With 77g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Chicken with Garden Salad good for weight loss?
At 903 calories per serving, Roasted Chicken with Garden Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Chicken with Garden Salad?
One serving contains 77g of protein, which is about 77% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken with Garden Salad?
- Macro split: fat 61%, carbs 3%, protein 36%
- Energy density: 170 kcal/100 g (medium)
- Top calorie contributors: Roasted Chicken Thigh/Breast, Roasted Chicken Drumstick, Salad Dressing (Vinaigrette)
How long does it take to burn off Roasted Chicken with Garden Salad?
- Jogging: ~103 min
- Cycling: ~119 min
- Walking: ~221 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken with Garden Salad?
- kcal: 45% of daily intake
- Fat: 88% of daily intake
- Carb: 4% of daily intake
- Protein: 77% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
