Roasted Chicken with Garden Salad and Sautéed Vegetables calories & nutrition
Roasted Chicken with Garden Salad and Sautéed Vegetables contains 565 calories per serving (28% of a 2,000 kcal daily diet), with 34g fat, 18g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken with Garden Salad and Sautéed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Leg and Wing | 180 g | 414 | 26 | 0 | 45 |
| Mixed Green Lettuce | 50 g | 8 | 0 | 1.5 | 0.5 |
| Fresh Tomatoes | 80 g | 14 | 0 | 3 | 0.5 |
| Cucumber | 40 g | 6 | 0 | 1.5 | 0 |
| Balsamic Glaze | 15 ml | 30 | 0 | 7.5 | 0 |
| Sautéed Zucchini | 60 g | 45 | 3.5 | 2.5 | 1 |
| Sautéed Mushrooms | 50 g | 48 | 4 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Leg and Wing · Mixed Green Lettuce · Fresh Tomatoes · Cucumber · Balsamic Glaze · Sautéed Zucchini · Sautéed Mushrooms
How does Roasted Chicken with Garden Salad and Sautéed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Eggs and Roasted Tomatoes | 307g | 503 | 22g | -62 kcal, less protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +595 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +620 kcal, more protein |
| Bacon Cheeseburger with Roasted Potatoes | 428g | 1029 | 52g | +464 kcal, more protein |
Frequently Asked Questions
Is Roasted Chicken with Garden Salad and Sautéed Vegetables healthy?
In moderation. Roasted Chicken with Garden Salad and Sautéed Vegetables is calorie-dense at 119 kcal/100 g. With 48g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Chicken with Garden Salad and Sautéed Vegetables good for weight loss?
Yes. At 565 calories with 48g protein, Roasted Chicken with Garden Salad and Sautéed Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted Chicken with Garden Salad and Sautéed Vegetables?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken with Garden Salad and Sautéed Vegetables?
- Macro split: fat 53%, carbs 13%, protein 34%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: Roasted Chicken Leg and Wing, Sautéed Mushrooms, Sautéed Zucchini
How long does it take to burn off Roasted Chicken with Garden Salad and Sautéed Vegetables?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken with Garden Salad and Sautéed Vegetables?
- kcal: 28% of daily intake
- Fat: 48% of daily intake
- Carb: 9% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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