Roasted Chicken with Greek Salad calories & nutrition
Roasted Chicken with Greek Salad contains 461 calories per serving (23% of a 2,000 kcal daily diet), with 26g fat, 10g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken with Greek Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Breast with Skin | 5 oz | 279 | 11 | 0 | 45 |
| Romaine Lettuce | 2 oz | 10 | 0 | 2 | 0.5 |
| Cucumber | 1.5 oz | 6 | 0 | 1.5 | 0 |
| Cherry Tomatoes | 1.5 oz | 8 | 0 | 2 | 0 |
| Kalamata Olives | 0.7 oz | 45 | 4.5 | 1 | 0 |
| Feta Cheese | 0.5 oz | 38 | 3 | 0.5 | 2.25 |
| Greek Vinaigrette | 0.5 floz | 63 | 7 | 0 | 0 |
| Pickled Onions | 1 oz | 12 | 0 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Breast with Skin · Romaine Lettuce · Cucumber · Cherry Tomatoes · Kalamata Olives · Feta Cheese · Greek Vinaigrette · Pickled Onions
How does Roasted Chicken with Greek Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +699 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +724 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +274 kcal, more protein |
| Bacon-wrapped salmon with roasted potatoes and mixed salad | 505g | 863 | 49g | +402 kcal, more protein |
Frequently Asked Questions
Is Roasted Chicken with Greek Salad healthy?
In moderation. Roasted Chicken with Greek Salad is calorie-dense at 145 kcal/4 oz. With 48g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Chicken with Greek Salad good for weight loss?
Yes. At 461 calories with 48g protein, Roasted Chicken with Greek Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted Chicken with Greek Salad?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken with Greek Salad?
- Macro split: fat 50%, carbs 9%, protein 41%
- Energy density: 145 kcal/4 oz (low)
- Top calorie contributors: Roasted Chicken Breast with Skin, Greek Vinaigrette, Kalamata Olives
How long does it take to burn off Roasted Chicken with Greek Salad?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken with Greek Salad?
- kcal: 23% of daily intake
- Fat: 36% of daily intake
- Carb: 5% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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