Roasted Chicken with Green Beans Stew and Rice calories & nutrition
Roasted Chicken with Green Beans Stew and Rice contains 925 calories per serving (46% of a 2,000 kcal daily diet), with 46g fat, 57g carbs, and 64g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken with Green Beans Stew and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken (quarter) | 250 g | 550 | 35 | 0 | 55 |
| Green Beans Stew | 200 g | 180 | 10 | 15 | 5 |
| White Rice | 150 g | 195 | 1 | 42 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken (quarter) · Green Beans Stew · White Rice
How does Roasted Chicken with Green Beans Stew and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +235 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +260 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | -190 kcal, less protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -547 kcal, less protein |
Frequently Asked Questions
Is Roasted Chicken with Green Beans Stew and Rice healthy?
In moderation. Roasted Chicken with Green Beans Stew and Rice is calorie-dense at 154 kcal/100 g. With 64g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Chicken with Green Beans Stew and Rice good for weight loss?
At 925 calories per serving, Roasted Chicken with Green Beans Stew and Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Chicken with Green Beans Stew and Rice?
One serving contains 64g of protein, which is about 64% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken with Green Beans Stew and Rice?
- Macro split: fat 45%, carbs 25%, protein 30%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Roasted Chicken (quarter), White Rice, Green Beans Stew
How long does it take to burn off Roasted Chicken with Green Beans Stew and Rice?
- Jogging: ~106 min
- Cycling: ~122 min
- Walking: ~227 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken with Green Beans Stew and Rice?
- kcal: 46% of daily intake
- Fat: 66% of daily intake
- Carb: 29% of daily intake
- Protein: 64% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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