Roasted Chicken with Green Beans and Zucchini calories & nutrition
Roasted Chicken with Green Beans and Zucchini contains 550 calories per serving (28% of a 2,000 kcal daily diet), with 31g fat, 20g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken with Green Beans and Zucchini?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken (with skin) | 180 g | 450 | 30 | 0 | 42 |
| Cooked Green Beans | 100 g | 35 | 0.5 | 7 | 2 |
| Cooked Zucchini | 120 g | 25 | 0.5 | 5 | 1.5 |
| White Rice (mixed with zucchini) | 30 g | 40 | 0.2 | 8.5 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken (with skin) · Cooked Green Beans · Cooked Zucchini · White Rice (mixed with zucchini)
How does Roasted Chicken with Green Beans and Zucchini compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +610 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +635 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +185 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -172 kcal, less protein |
Frequently Asked Questions
Is Roasted Chicken with Green Beans and Zucchini healthy?
In moderation. Roasted Chicken with Green Beans and Zucchini is calorie-dense at 128 kcal/100 g. With 46g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Chicken with Green Beans and Zucchini good for weight loss?
Yes. At 550 calories with 46g protein, Roasted Chicken with Green Beans and Zucchini keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted Chicken with Green Beans and Zucchini?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken with Green Beans and Zucchini?
- Macro split: fat 51%, carbs 15%, protein 34%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Roasted Chicken (with skin), White Rice (mixed with zucchini), Cooked Green Beans
How long does it take to burn off Roasted Chicken with Green Beans and Zucchini?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken with Green Beans and Zucchini?
- kcal: 28% of daily intake
- Fat: 45% of daily intake
- Carb: 10% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
