Roasted Chicken with Hummus and Vegetable Sticks calories & nutrition
Roasted Chicken with Hummus and Vegetable Sticks contains 640 calories per serving (32% of a 2,000 kcal daily diet), with 40g fat, 19g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken with Hummus and Vegetable Sticks?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Thigh | 180 g | 450 | 30 | 0 | 42 |
| Cucumber Sticks | 100 g | 15 | 0 | 3 | 1 |
| Carrot Sticks | 60 g | 25 | 0 | 6 | 1 |
| Hummus | 60 g | 150 | 10 | 10 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Thigh · Cucumber Sticks · Carrot Sticks · Hummus
How does Roasted Chicken with Hummus and Vegetable Sticks compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +520 kcal, same protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +545 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +95 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -262 kcal, less protein |
Frequently Asked Questions
Is Roasted Chicken with Hummus and Vegetable Sticks healthy?
In moderation. Roasted Chicken with Hummus and Vegetable Sticks is calorie-dense at 160 kcal/100 g. With 49g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Chicken with Hummus and Vegetable Sticks good for weight loss?
At 640 calories per serving, Roasted Chicken with Hummus and Vegetable Sticks is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Chicken with Hummus and Vegetable Sticks?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken with Hummus and Vegetable Sticks?
- Macro split: fat 56%, carbs 12%, protein 32%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Roasted Chicken Thigh, Hummus, Carrot Sticks
How long does it take to burn off Roasted Chicken with Hummus and Vegetable Sticks?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken with Hummus and Vegetable Sticks?
- kcal: 32% of daily intake
- Fat: 57% of daily intake
- Carb: 10% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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