Roasted Chicken with Kale Salad calories & nutrition
Roasted Chicken with Kale Salad contains 605 calories per serving (30% of a 2,000 kcal daily diet), with 38g fat, 26g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken with Kale Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken | 4 oz | 280 | 16 | 0 | 32 |
| Kale | 1 oz | 15 | 0.5 | 3 | 1 |
| Avocado | 1 oz | 45 | 4 | 2 | 0.5 |
| Feta Cheese | 0.5 oz | 40 | 3 | 1 | 2 |
| Dried Cranberries | 0.25 oz | 25 | 0 | 6 | 0 |
| Pumpkin Seeds | 0.25 oz | 45 | 4 | 1 | 2 |
| Quinoa | 0.5 oz | 55 | 1 | 10 | 2 |
| Salad Dressing (Vinaigrette) | 1 floz | 100 | 10 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken · Kale · Avocado · Feta Cheese · Dried Cranberries · Pumpkin Seeds · Quinoa · Salad Dressing (Vinaigrette)
How does Roasted Chicken with Kale Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +555 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +580 kcal, more protein |
| Baked Fish with Roasted Vegetables | 469g | 540 | 37g | -65 kcal, less protein |
| Beef burger with roasted potatoes and salad | 645g | 1121 | 56g | +516 kcal, more protein |
Frequently Asked Questions
Is Roasted Chicken with Kale Salad healthy?
In moderation. Roasted Chicken with Kale Salad is calorie-dense at 283 kcal/4 oz. With 40g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Chicken with Kale Salad good for weight loss?
At 605 calories per serving, Roasted Chicken with Kale Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Chicken with Kale Salad?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken with Kale Salad?
- Macro split: fat 57%, carbs 17%, protein 26%
- Energy density: 283 kcal/4 oz (high)
- Top calorie contributors: Roasted Chicken, Salad Dressing (Vinaigrette), Quinoa
How long does it take to burn off Roasted Chicken with Kale Salad?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken with Kale Salad?
- kcal: 30% of daily intake
- Fat: 55% of daily intake
- Carb: 13% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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