Roasted Chicken with Mashed Butternut and Mixed Vegetables calories & nutrition
Roasted Chicken with Mashed Butternut and Mixed Vegetables contains 540 calories per serving (27% of a 2,000 kcal daily diet), with 27g fat, 39g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken with Mashed Butternut and Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Thigh | 150 g | 330 | 22 | 0 | 32 |
| Mashed Butternut Squash | 200 g | 160 | 4 | 30 | 2 |
| Mixed Steamed Vegetables | 100 g | 50 | 1 | 9 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Thigh · Mashed Butternut Squash · Mixed Steamed Vegetables
How does Roasted Chicken with Mashed Butternut and Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +620 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +645 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +195 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -162 kcal, less protein |
Frequently Asked Questions
Is Roasted Chicken with Mashed Butternut and Mixed Vegetables healthy?
Yes. With 36g of protein and only 39g of carbs, Roasted Chicken with Mashed Butternut and Mixed Vegetables is a nutritious meal. At 120 kcal/100 g, it has low energy density — filling without excessive calories.
Is Roasted Chicken with Mashed Butternut and Mixed Vegetables good for weight loss?
Yes. At 540 calories with 36g protein, Roasted Chicken with Mashed Butternut and Mixed Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted Chicken with Mashed Butternut and Mixed Vegetables?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken with Mashed Butternut and Mixed Vegetables?
- Macro split: fat 45%, carbs 29%, protein 26%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Roasted Chicken Thigh, Mashed Butternut Squash, Mixed Steamed Vegetables
How long does it take to burn off Roasted Chicken with Mashed Butternut and Mixed Vegetables?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken with Mashed Butternut and Mixed Vegetables?
- kcal: 27% of daily intake
- Fat: 39% of daily intake
- Carb: 20% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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