Roasted Chicken with Mashed Potatoes, Sweet Potato Mash, and Garden Salad calories & nutrition
Roasted Chicken with Mashed Potatoes, Sweet Potato Mash, and Garden Salad contains 567 calories per serving (28% of a 2,000 kcal daily diet), with 25g fat, 37g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken with Mashed Potatoes, Sweet Potato Mash, and Garden Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Breast | 120 g | 198 | 6 | 0 | 36 |
| Mashed Potatoes | 100 g | 113 | 5 | 15 | 2 |
| Sweet Potato Mash | 80 g | 86 | 2 | 16 | 1 |
| Roasted Tofu Cubes | 60 g | 84 | 5 | 2 | 8 |
| Mixed Leafy Greens | 50 g | 12 | 0 | 2 | 1 |
| Cherry Tomatoes | 30 g | 6 | 0 | 1 | 0.5 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Breast · Mashed Potatoes · Sweet Potato Mash · Roasted Tofu Cubes · Mixed Leafy Greens · Cherry Tomatoes · Vinaigrette Dressing
How does Roasted Chicken with Mashed Potatoes, Sweet Potato Mash, and Garden Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +593 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +618 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +168 kcal, more protein |
| Bacon-wrapped salmon with roasted potatoes and mixed salad | 505g | 863 | 49g | +296 kcal, more protein |
Frequently Asked Questions
Is Roasted Chicken with Mashed Potatoes, Sweet Potato Mash, and Garden Salad healthy?
Yes. With 49g of protein and only 37g of carbs, Roasted Chicken with Mashed Potatoes, Sweet Potato Mash, and Garden Salad is a nutritious meal. At 125 kcal/100 g, it has low energy density — filling without excessive calories.
Is Roasted Chicken with Mashed Potatoes, Sweet Potato Mash, and Garden Salad good for weight loss?
Yes. At 567 calories with 49g protein, Roasted Chicken with Mashed Potatoes, Sweet Potato Mash, and Garden Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted Chicken with Mashed Potatoes, Sweet Potato Mash, and Garden Salad?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken with Mashed Potatoes, Sweet Potato Mash, and Garden Salad?
- Macro split: fat 40%, carbs 26%, protein 34%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Roasted Chicken Breast, Mashed Potatoes, Sweet Potato Mash
How long does it take to burn off Roasted Chicken with Mashed Potatoes, Sweet Potato Mash, and Garden Salad?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~139 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken with Mashed Potatoes, Sweet Potato Mash, and Garden Salad?
- kcal: 28% of daily intake
- Fat: 36% of daily intake
- Carb: 19% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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