Roasted Chicken with Mashed Potatoes and Broccolini calories & nutrition
Roasted Chicken with Mashed Potatoes and Broccolini contains 790 calories per serving (40% of a 2,000 kcal daily diet), with 42g fat, 44g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken with Mashed Potatoes and Broccolini?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Leg Quarter | 200 g | 480 | 32 | 0 | 44 |
| Mashed Potatoes | 250 g | 275 | 10 | 38 | 5 |
| Broccolini | 100 g | 35 | 0.5 | 6 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Leg Quarter · Mashed Potatoes · Broccolini
How does Roasted Chicken with Mashed Potatoes and Broccolini compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +370 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +395 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | -55 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -412 kcal, less protein |
Frequently Asked Questions
Is Roasted Chicken with Mashed Potatoes and Broccolini healthy?
In moderation. Roasted Chicken with Mashed Potatoes and Broccolini is calorie-dense at 144 kcal/100 g. With 52g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Chicken with Mashed Potatoes and Broccolini good for weight loss?
At 790 calories per serving, Roasted Chicken with Mashed Potatoes and Broccolini is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Chicken with Mashed Potatoes and Broccolini?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken with Mashed Potatoes and Broccolini?
- Macro split: fat 48%, carbs 22%, protein 30%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Roasted Chicken Leg Quarter, Mashed Potatoes, Broccolini
How long does it take to burn off Roasted Chicken with Mashed Potatoes and Broccolini?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~193 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken with Mashed Potatoes and Broccolini?
- kcal: 40% of daily intake
- Fat: 61% of daily intake
- Carb: 22% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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