Roasted Chicken with Mashed Potatoes and Vegetables calories & nutrition
Roasted Chicken with Mashed Potatoes and Vegetables contains 1180 calories per serving (59% of a 2,000 kcal daily diet), with 60g fat, 93g carbs, and 68g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken with Mashed Potatoes and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Leg and Thigh | 6 oz | 380 | 24 | 0 | 41 |
| Mashed Potatoes | 5.3 oz | 165 | 7 | 23 | 2.5 |
| Roasted Carrots | 3 oz | 65 | 3 | 9 | 0.5 |
| Green Peas | 1.5 oz | 35 | 0 | 6 | 2.5 |
| Sliced Beets | 2 oz | 25 | 0 | 6 | 1 |
| Breaded Stuffing or Casserole | 3.5 oz | 210 | 10 | 25 | 5 |
| Whole Milk | 16 floz | 300 | 16 | 24 | 16 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Leg and Thigh · Mashed Potatoes · Roasted Carrots · Green Peas · Sliced Beets · Breaded Stuffing or Casserole · Whole Milk
How does Roasted Chicken with Mashed Potatoes and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | -20 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +5 kcal, less protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | -445 kcal, less protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -802 kcal, less protein |
Frequently Asked Questions
Is Roasted Chicken with Mashed Potatoes and Vegetables healthy?
In moderation. Roasted Chicken with Mashed Potatoes and Vegetables is calorie-dense at 123 kcal/4 oz. With 68g protein and 93g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Chicken with Mashed Potatoes and Vegetables good for weight loss?
At 1180 calories per serving, Roasted Chicken with Mashed Potatoes and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Chicken with Mashed Potatoes and Vegetables?
One serving contains 68g of protein, which is about 69% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken with Mashed Potatoes and Vegetables?
- Macro split: fat 46%, carbs 32%, protein 22%
- Energy density: 123 kcal/4 oz (low)
- Top calorie contributors: Roasted Chicken Leg and Thigh, Whole Milk, Breaded Stuffing or Casserole
How long does it take to burn off Roasted Chicken with Mashed Potatoes and Vegetables?
- Jogging: ~135 min
- Cycling: ~156 min
- Walking: ~289 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken with Mashed Potatoes and Vegetables?
- kcal: 59% of daily intake
- Fat: 86% of daily intake
- Carb: 47% of daily intake
- Protein: 69% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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