Roasted Chicken with Mashed Sweet Potato and Brussels Sprout calories & nutrition
Roasted Chicken with Mashed Sweet Potato and Brussels Sprout contains 385 calories per serving (19% of a 2,000 kcal daily diet), with 11g fat, 26g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken with Mashed Sweet Potato and Brussels Sprout?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Breast | 150 g | 255 | 9 | 0 | 42 |
| Mashed Sweet Potato | 120 g | 120 | 2 | 24 | 2 |
| Roasted Brussels Sprout | 20 g | 10 | 0 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Breast · Mashed Sweet Potato · Roasted Brussels Sprout
How does Roasted Chicken with Mashed Sweet Potato and Brussels Sprout compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +775 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +800 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +350 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -7 kcal, less protein |
Frequently Asked Questions
Is Roasted Chicken with Mashed Sweet Potato and Brussels Sprout healthy?
Yes. With 45g of protein and only 26g of carbs, Roasted Chicken with Mashed Sweet Potato and Brussels Sprout is a nutritious meal. At 133 kcal/100 g, it has low energy density — filling without excessive calories.
Is Roasted Chicken with Mashed Sweet Potato and Brussels Sprout good for weight loss?
Yes. At 385 calories with 45g protein, Roasted Chicken with Mashed Sweet Potato and Brussels Sprout keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted Chicken with Mashed Sweet Potato and Brussels Sprout?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken with Mashed Sweet Potato and Brussels Sprout?
- Macro split: fat 26%, carbs 27%, protein 47%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Roasted Chicken Breast, Mashed Sweet Potato, Roasted Brussels Sprout
How long does it take to burn off Roasted Chicken with Mashed Sweet Potato and Brussels Sprout?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken with Mashed Sweet Potato and Brussels Sprout?
- kcal: 19% of daily intake
- Fat: 16% of daily intake
- Carb: 13% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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