Roasted Chicken with Mediterranean Vegetables and Rice calories & nutrition
Roasted Chicken with Mediterranean Vegetables and Rice contains 573 calories per serving (29% of a 2,000 kcal daily diet), with 18g fat, 47g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken with Mediterranean Vegetables and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 150 g | 247.5 | 4.5 | 0 | 46.5 |
| Yellow Rice | 120 g | 186 | 3 | 36 | 3.75 |
| Red Onion | 60 g | 24 | 0.1 | 5.6 | 0.7 |
| Red and Orange Bell Peppers | 50 g | 15.5 | 0.1 | 3.1 | 0.5 |
| Courgette | 40 g | 6.8 | 0.1 | 1.3 | 0.5 |
| Cherry Tomato | 15 g | 2.7 | 0 | 0.6 | 0.1 |
| Olive Oil (Cooking) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Yellow Rice · Red Onion · Red and Orange Bell Peppers · Courgette · Cherry Tomato · Olive Oil (Cooking)
How does Roasted Chicken with Mediterranean Vegetables and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +587 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +612 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +162 kcal, more protein |
| Bacon-wrapped salmon with roasted potatoes and mixed salad | 505g | 863 | 49g | +290 kcal, less protein |
Frequently Asked Questions
Is Roasted Chicken with Mediterranean Vegetables and Rice healthy?
Yes. With 52g of protein and only 47g of carbs, Roasted Chicken with Mediterranean Vegetables and Rice is a nutritious meal. At 129 kcal/100 g, it has low energy density — filling without excessive calories.
Is Roasted Chicken with Mediterranean Vegetables and Rice good for weight loss?
Yes. At 573 calories with 52g protein, Roasted Chicken with Mediterranean Vegetables and Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted Chicken with Mediterranean Vegetables and Rice?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken with Mediterranean Vegetables and Rice?
- Macro split: fat 28%, carbs 33%, protein 39%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Chicken Breast, Yellow Rice, Olive Oil (Cooking)
How long does it take to burn off Roasted Chicken with Mediterranean Vegetables and Rice?
- Jogging: ~65 min
- Cycling: ~76 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken with Mediterranean Vegetables and Rice?
- kcal: 29% of daily intake
- Fat: 25% of daily intake
- Carb: 23% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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