Roasted Chicken with Mixed Bean Salad and Pumpkin calories & nutrition
Roasted Chicken with Mixed Bean Salad and Pumpkin contains 934 calories per serving (47% of a 2,000 kcal daily diet), with 60g fat, 28g carbs, and 70g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken with Mixed Bean Salad and Pumpkin?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Thigh and Drumstick | 200 g | 460 | 28 | 0 | 52 |
| Mixed Beans (Soy and Kidney) | 100 g | 140 | 5 | 15 | 9 |
| Boiled Egg | 50 g | 78 | 5 | 0.6 | 6.3 |
| Boiled Pumpkin | 80 g | 21 | 0.1 | 5 | 0.8 |
| Mixed Salad Vegetables (Cucumber, Tomato, Onion) | 120 g | 30 | 0.2 | 6 | 1.2 |
| Mayonnaise Dressing | 30 ml | 205 | 22 | 1.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Thigh and Drumstick · Mixed Beans (Soy and Kidney) · Boiled Egg · Boiled Pumpkin · Mixed Salad Vegetables (Cucumber, Tomato, Onion) · Mayonnaise Dressing
How does Roasted Chicken with Mixed Bean Salad and Pumpkin compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Eggs and Roasted Tomatoes | 307g | 503 | 22g | -431 kcal, less protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +226 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +251 kcal, less protein |
| Bacon Cheeseburger with Roasted Potatoes | 428g | 1029 | 52g | +95 kcal, less protein |
Frequently Asked Questions
Is Roasted Chicken with Mixed Bean Salad and Pumpkin healthy?
In moderation. Roasted Chicken with Mixed Bean Salad and Pumpkin is calorie-dense at 161 kcal/100 g. With 70g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Chicken with Mixed Bean Salad and Pumpkin good for weight loss?
At 934 calories per serving, Roasted Chicken with Mixed Bean Salad and Pumpkin is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Chicken with Mixed Bean Salad and Pumpkin?
One serving contains 70g of protein, which is about 70% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken with Mixed Bean Salad and Pumpkin?
- Macro split: fat 58%, carbs 12%, protein 30%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Roasted Chicken Thigh and Drumstick, Mayonnaise Dressing, Mixed Beans (Soy and Kidney)
How long does it take to burn off Roasted Chicken with Mixed Bean Salad and Pumpkin?
- Jogging: ~107 min
- Cycling: ~123 min
- Walking: ~229 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken with Mixed Bean Salad and Pumpkin?
- kcal: 47% of daily intake
- Fat: 86% of daily intake
- Carb: 14% of daily intake
- Protein: 70% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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