Roasted Chicken with Mixed Salad and Carrots calories & nutrition
Roasted Chicken with Mixed Salad and Carrots contains 436 calories per serving (22% of a 2,000 kcal daily diet), with 16g fat, 27g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken with Mixed Salad and Carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Breast | 150 g | 247.5 | 7.5 | 0 | 45 |
| Mixed Salad Greens (Arugula and Spinach) | 40 g | 9.2 | 0.1 | 1.4 | 0.9 |
| Cherry Tomatoes | 60 g | 10.8 | 0.1 | 2.3 | 0.5 |
| Steamed Carrots | 100 g | 35 | 0.2 | 8.2 | 0.8 |
| Avocado | 30 g | 48 | 4.4 | 2.6 | 0.6 |
| Mashed Potatoes | 80 g | 70.4 | 2.4 | 11.2 | 1.4 |
| Mustard Sauce | 15 ml | 15 | 0.8 | 1.1 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Breast · Mixed Salad Greens (Arugula and Spinach) · Cherry Tomatoes · Steamed Carrots · Avocado · Mashed Potatoes · Mustard Sauce
How does Roasted Chicken with Mixed Salad and Carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Eggs and Roasted Tomatoes | 307g | 503 | 22g | +67 kcal, less protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +724 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +749 kcal, more protein |
| Bacon Cheeseburger with Roasted Potatoes | 428g | 1029 | 52g | +593 kcal, more protein |
Frequently Asked Questions
Is Roasted Chicken with Mixed Salad and Carrots healthy?
Yes. With 50g of protein and only 27g of carbs, Roasted Chicken with Mixed Salad and Carrots is a nutritious meal. At 92 kcal/100 g, it has low energy density — filling without excessive calories.
Is Roasted Chicken with Mixed Salad and Carrots good for weight loss?
Yes. At 436 calories with 50g protein, Roasted Chicken with Mixed Salad and Carrots keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted Chicken with Mixed Salad and Carrots?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken with Mixed Salad and Carrots?
- Macro split: fat 32%, carbs 25%, protein 43%
- Energy density: 92 kcal/100 g (low)
- Top calorie contributors: Roasted Chicken Breast, Mashed Potatoes, Avocado
How long does it take to burn off Roasted Chicken with Mixed Salad and Carrots?
- Jogging: ~50 min
- Cycling: ~57 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken with Mixed Salad and Carrots?
- kcal: 22% of daily intake
- Fat: 22% of daily intake
- Carb: 13% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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