Roasted Chicken with Mixed Vegetables calories & nutrition
Roasted Chicken with Mixed Vegetables contains 535 calories per serving (27% of a 2,000 kcal daily diet), with 25g fat, 19g carbs, and 59g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken with Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken (dark meat, skin on) | 4.5 oz | 280 | 20 | 0 | 24 |
| Roasted Chicken (white meat, skinless) | 3.5 oz | 165 | 4 | 0 | 30 |
| Broccoli | 2.5 oz | 35 | 0.5 | 7 | 2.5 |
| Cauliflower | 2.5 oz | 30 | 0.5 | 6 | 2 |
| Carrots | 2 oz | 25 | 0.2 | 6 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken (dark meat, skin on) · Roasted Chicken (white meat, skinless) · Broccoli · Cauliflower · Carrots
How does Roasted Chicken with Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +625 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +650 kcal, more protein |
| Baked Fish with Roasted Vegetables | 469g | 540 | 37g | +5 kcal, less protein |
| Beef burger with roasted potatoes and salad | 645g | 1121 | 56g | +586 kcal, less protein |
Frequently Asked Questions
Is Roasted Chicken with Mixed Vegetables healthy?
Yes. With 59g of protein and only 19g of carbs, Roasted Chicken with Mixed Vegetables is a nutritious meal. At 143 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Roasted Chicken with Mixed Vegetables good for weight loss?
Yes. At 535 calories with 59g protein, Roasted Chicken with Mixed Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted Chicken with Mixed Vegetables?
One serving contains 59g of protein, which is about 59% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken with Mixed Vegetables?
- Macro split: fat 42%, carbs 14%, protein 44%
- Energy density: 143 kcal/4 oz (low)
- Top calorie contributors: Roasted Chicken (dark meat, skin on), Roasted Chicken (white meat, skinless), Broccoli
How long does it take to burn off Roasted Chicken with Mixed Vegetables?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken with Mixed Vegetables?
- kcal: 27% of daily intake
- Fat: 36% of daily intake
- Carb: 10% of daily intake
- Protein: 59% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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