Roasted Chicken with Mixed Vegetables, Beetroot and Sauce calories & nutrition
Roasted Chicken with Mixed Vegetables, Beetroot and Sauce contains 517 calories per serving (26% of a 2,000 kcal daily diet), with 27g fat, 32g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken with Mixed Vegetables, Beetroot and Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Thigh | 150 g | 300 | 18 | 0 | 33 |
| Beetroot | 100 g | 43 | 0.2 | 9.6 | 1.6 |
| Sweet Potato | 70 g | 60 | 0.1 | 14 | 1.2 |
| Broccoli | 50 g | 17 | 0.2 | 3.4 | 1.4 |
| Bell Pepper (Red) | 30 g | 9 | 0.1 | 2.1 | 0.3 |
| Onion | 20 g | 8 | 0 | 1.9 | 0.2 |
| Creamy Sauce | 40 ml | 80 | 8 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Thigh · Beetroot · Sweet Potato · Broccoli · Bell Pepper (Red) · Onion · Creamy Sauce
How does Roasted Chicken with Mixed Vegetables, Beetroot and Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +643 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +668 kcal, more protein |
| Baked Cod with Roasted Vegetables | 460g | 286 | 34g | -231 kcal, less protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | +134 kcal, more protein |
Frequently Asked Questions
Is Roasted Chicken with Mixed Vegetables, Beetroot and Sauce healthy?
In moderation. Roasted Chicken with Mixed Vegetables, Beetroot and Sauce is calorie-dense at 112 kcal/100 g. With 39g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Chicken with Mixed Vegetables, Beetroot and Sauce good for weight loss?
Yes. At 517 calories with 39g protein, Roasted Chicken with Mixed Vegetables, Beetroot and Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted Chicken with Mixed Vegetables, Beetroot and Sauce?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken with Mixed Vegetables, Beetroot and Sauce?
- Macro split: fat 46%, carbs 25%, protein 29%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: Roasted Chicken Thigh, Creamy Sauce, Sweet Potato
How long does it take to burn off Roasted Chicken with Mixed Vegetables, Beetroot and Sauce?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken with Mixed Vegetables, Beetroot and Sauce?
- kcal: 26% of daily intake
- Fat: 38% of daily intake
- Carb: 16% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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