Roasted Chicken with Mushrooms and Greens calories & nutrition
Roasted Chicken with Mushrooms and Greens contains 500 calories per serving (25% of a 2,000 kcal daily diet), with 31g fat, 10g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken with Mushrooms and Greens?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Thigh | 180 g | 450 | 30 | 0 | 42 |
| Shimeji Mushrooms | 100 g | 35 | 0.5 | 7 | 2.5 |
| Bok Choy | 50 g | 15 | 0.1 | 2.5 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Thigh · Shimeji Mushrooms · Bok Choy
How does Roasted Chicken with Mushrooms and Greens compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +660 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +685 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +235 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -122 kcal, less protein |
Frequently Asked Questions
Is Roasted Chicken with Mushrooms and Greens healthy?
In moderation. Roasted Chicken with Mushrooms and Greens is calorie-dense at 152 kcal/100 g. With 46g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Chicken with Mushrooms and Greens good for weight loss?
Yes. At 500 calories with 46g protein, Roasted Chicken with Mushrooms and Greens keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted Chicken with Mushrooms and Greens?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken with Mushrooms and Greens?
- Macro split: fat 55%, carbs 8%, protein 37%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Roasted Chicken Thigh, Shimeji Mushrooms, Bok Choy
How long does it take to burn off Roasted Chicken with Mushrooms and Greens?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken with Mushrooms and Greens?
- kcal: 25% of daily intake
- Fat: 44% of daily intake
- Carb: 5% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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