Roasted Chicken with New Potatoes and Vegetables calories & nutrition
Roasted Chicken with New Potatoes and Vegetables contains 504 calories per serving (25% of a 2,000 kcal daily diet), with 17g fat, 30g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken with New Potatoes and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Breast | 150 g | 247.5 | 4.5 | 0 | 46.5 |
| Boiled New Potatoes | 120 g | 90 | 0.1 | 20.4 | 2.4 |
| Tenderstem Broccoli | 80 g | 28 | 0.4 | 2.4 | 2.8 |
| Roasted Carrots | 60 g | 24.6 | 0.2 | 5.4 | 0.6 |
| Gravy | 30 ml | 23.4 | 1.4 | 2.1 | 0.6 |
| Olive Oil (for roasting) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Breast · Boiled New Potatoes · Tenderstem Broccoli · Roasted Carrots · Gravy · Olive Oil (for roasting)
How does Roasted Chicken with New Potatoes and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Eggs and Roasted Tomatoes | 307g | 503 | 22g | -1 kcal, less protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +656 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +681 kcal, more protein |
| Bacon Cheeseburger with Roasted Potatoes | 428g | 1029 | 52g | +525 kcal, less protein |
Frequently Asked Questions
Is Roasted Chicken with New Potatoes and Vegetables healthy?
Yes. With 53g of protein and only 30g of carbs, Roasted Chicken with New Potatoes and Vegetables is a nutritious meal. At 112 kcal/100 g, it has low energy density — filling without excessive calories.
Is Roasted Chicken with New Potatoes and Vegetables good for weight loss?
Yes. At 504 calories with 53g protein, Roasted Chicken with New Potatoes and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted Chicken with New Potatoes and Vegetables?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken with New Potatoes and Vegetables?
- Macro split: fat 30%, carbs 24%, protein 46%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: Roasted Chicken Breast, Boiled New Potatoes, Olive Oil (for roasting)
How long does it take to burn off Roasted Chicken with New Potatoes and Vegetables?
- Jogging: ~58 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken with New Potatoes and Vegetables?
- kcal: 25% of daily intake
- Fat: 24% of daily intake
- Carb: 15% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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