Roasted Chicken with Plantains and Green Beans calories & nutrition
Roasted Chicken with Plantains and Green Beans contains 720 calories per serving (36% of a 2,000 kcal daily diet), with 35g fat, 50g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken with Plantains and Green Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Drumstick | 100 g | 200 | 12 | 0 | 22 |
| Roasted Chicken Thigh | 120 g | 240 | 15 | 0 | 25 |
| Fried Plantains | 150 g | 255 | 8 | 45 | 2 |
| Green Beans | 80 g | 25 | 0 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Drumstick · Roasted Chicken Thigh · Fried Plantains · Green Beans
How does Roasted Chicken with Plantains and Green Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +440 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +465 kcal, more protein |
| Baked Cod with Roasted Vegetables | 460g | 286 | 34g | -434 kcal, less protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | -69 kcal, less protein |
Frequently Asked Questions
Is Roasted Chicken with Plantains and Green Beans healthy?
In moderation. Roasted Chicken with Plantains and Green Beans is calorie-dense at 160 kcal/100 g. With 50g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Chicken with Plantains and Green Beans good for weight loss?
At 720 calories per serving, Roasted Chicken with Plantains and Green Beans is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Chicken with Plantains and Green Beans?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken with Plantains and Green Beans?
- Macro split: fat 44%, carbs 28%, protein 28%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Fried Plantains, Roasted Chicken Thigh, Roasted Chicken Drumstick
How long does it take to burn off Roasted Chicken with Plantains and Green Beans?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~176 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken with Plantains and Green Beans?
- kcal: 36% of daily intake
- Fat: 50% of daily intake
- Carb: 25% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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