Roasted Chicken with Potatoes calories & nutrition
Roasted Chicken with Potatoes contains 520 calories per serving (26% of a 2,000 kcal daily diet), with 26g fat, 27g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken with Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken (quarter piece) | 150 g | 350 | 20 | 0 | 40 |
| Potatoes | 120 g | 100 | 0.5 | 23 | 2.5 |
| Sauce/Gravy | 50 ml | 70 | 5 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken (quarter piece) · Potatoes · Sauce/Gravy
How does Roasted Chicken with Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +640 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +665 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +215 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -142 kcal, less protein |
Frequently Asked Questions
Is Roasted Chicken with Potatoes healthy?
Yes. With 44g of protein and only 27g of carbs, Roasted Chicken with Potatoes is a nutritious meal. At 163 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Roasted Chicken with Potatoes good for weight loss?
Yes. At 520 calories with 44g protein, Roasted Chicken with Potatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted Chicken with Potatoes?
One serving contains 44g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken with Potatoes?
- Macro split: fat 44%, carbs 21%, protein 35%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: Roasted Chicken (quarter piece), Potatoes, Sauce/Gravy
How long does it take to burn off Roasted Chicken with Potatoes?
- Jogging: ~59 min
- Cycling: ~69 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken with Potatoes?
- kcal: 26% of daily intake
- Fat: 36% of daily intake
- Carb: 14% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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