Roasted Chicken with Potatoes, Beetroot, and Spinach Salad calories & nutrition
Roasted Chicken with Potatoes, Beetroot, and Spinach Salad contains 1035 calories per serving (52% of a 2,000 kcal daily diet), with 55g fat, 91g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken with Potatoes, Beetroot, and Spinach Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Thigh | 5.5 oz | 380 | 28 | 0 | 30 |
| Roasted Baby Potatoes | 6 oz | 200 | 6 | 32 | 4 |
| Spinach Salad | 1.5 oz | 20 | 0.5 | 3 | 2 |
| Salad Dressing (Vinaigrette) | 1 floz | 100 | 11 | 2 | 0 |
| Beetroot Slices | 3 oz | 45 | 0 | 10 | 1 |
| Whole Wheat Bun | 3 oz | 240 | 4 | 44 | 8 |
| Butter on Bun | 0.25 oz | 50 | 5.5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Thigh · Roasted Baby Potatoes · Spinach Salad · Salad Dressing (Vinaigrette) · Beetroot Slices · Whole Wheat Bun · Butter on Bun
How does Roasted Chicken with Potatoes, Beetroot, and Spinach Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +125 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +150 kcal, more protein |
| Baked Fish with Roasted Vegetables | 469g | 540 | 37g | -495 kcal, less protein |
| Beef burger with roasted potatoes and salad | 645g | 1121 | 56g | +86 kcal, more protein |
Frequently Asked Questions
Is Roasted Chicken with Potatoes, Beetroot, and Spinach Salad healthy?
In moderation. Roasted Chicken with Potatoes, Beetroot, and Spinach Salad is calorie-dense at 204 kcal/4 oz. With 45g protein and 91g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Chicken with Potatoes, Beetroot, and Spinach Salad good for weight loss?
At 1035 calories per serving, Roasted Chicken with Potatoes, Beetroot, and Spinach Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Chicken with Potatoes, Beetroot, and Spinach Salad?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken with Potatoes, Beetroot, and Spinach Salad?
- Macro split: fat 48%, carbs 35%, protein 17%
- Energy density: 204 kcal/4 oz (medium)
- Top calorie contributors: Roasted Chicken Thigh, Whole Wheat Bun, Roasted Baby Potatoes
How long does it take to burn off Roasted Chicken with Potatoes, Beetroot, and Spinach Salad?
- Jogging: ~118 min
- Cycling: ~136 min
- Walking: ~253 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken with Potatoes, Beetroot, and Spinach Salad?
- kcal: 52% of daily intake
- Fat: 79% of daily intake
- Carb: 46% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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