Roasted Chicken with Potatoes, Rice and Tahini calories & nutrition
Roasted Chicken with Potatoes, Rice and Tahini contains 1415 calories per serving (71% of a 2,000 kcal daily diet), with 78g fat, 108g carbs, and 80g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken with Potatoes, Rice and Tahini?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken | 250 g | 475 | 28 | 0 | 55 |
| Roasted Potatoes | 200 g | 200 | 5 | 36 | 4 |
| White Rice | 200 g | 260 | 1 | 56 | 5 |
| Tahini Sauce | 80 g | 480 | 44 | 16 | 16 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken · Roasted Potatoes · White Rice · Tahini Sauce
How does Roasted Chicken with Potatoes, Rice and Tahini compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | -255 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | -230 kcal, less protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | -680 kcal, less protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -1037 kcal, less protein |
Frequently Asked Questions
Is Roasted Chicken with Potatoes, Rice and Tahini healthy?
In moderation. Roasted Chicken with Potatoes, Rice and Tahini is calorie-dense at 194 kcal/100 g. With 80g protein and 108g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Chicken with Potatoes, Rice and Tahini good for weight loss?
At 1415 calories per serving, Roasted Chicken with Potatoes, Rice and Tahini is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Chicken with Potatoes, Rice and Tahini?
One serving contains 80g of protein, which is about 80% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken with Potatoes, Rice and Tahini?
- Macro split: fat 50%, carbs 31%, protein 19%
- Energy density: 194 kcal/100 g (medium)
- Top calorie contributors: Tahini Sauce, Roasted Chicken, White Rice
How long does it take to burn off Roasted Chicken with Potatoes, Rice and Tahini?
- Jogging: ~162 min
- Cycling: ~187 min
- Walking: ~347 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken with Potatoes, Rice and Tahini?
- kcal: 71% of daily intake
- Fat: 111% of daily intake
- Carb: 54% of daily intake
- Protein: 80% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
