Roasted Chicken with Potatoes, Vegetables, and Rice calories & nutrition
Roasted Chicken with Potatoes, Vegetables, and Rice contains 650 calories per serving (33% of a 2,000 kcal daily diet), with 26g fat, 66g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken with Potatoes, Vegetables, and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken | 120 g | 280 | 18 | 0 | 28 |
| Roasted Potatoes | 100 g | 90 | 2 | 17 | 2 |
| Steamed Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Sautéed Cauliflower and Carrots | 100 g | 40 | 2 | 4 | 2 |
| Gravy/Sauce | 30 ml | 45 | 3 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken · Roasted Potatoes · Steamed Rice · Sautéed Cauliflower and Carrots · Gravy/Sauce
How does Roasted Chicken with Potatoes, Vegetables, and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +510 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +535 kcal, more protein |
| Baked Cod with Roasted Vegetables | 460g | 286 | 34g | -364 kcal, less protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | +1 kcal, more protein |
Frequently Asked Questions
Is Roasted Chicken with Potatoes, Vegetables, and Rice healthy?
In moderation. Roasted Chicken with Potatoes, Vegetables, and Rice is calorie-dense at 130 kcal/100 g. With 37g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Chicken with Potatoes, Vegetables, and Rice good for weight loss?
At 650 calories per serving, Roasted Chicken with Potatoes, Vegetables, and Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Chicken with Potatoes, Vegetables, and Rice?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken with Potatoes, Vegetables, and Rice?
- Macro split: fat 35%, carbs 41%, protein 24%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Roasted Chicken, Steamed Rice, Roasted Potatoes
How long does it take to burn off Roasted Chicken with Potatoes, Vegetables, and Rice?
- Jogging: ~74 min
- Cycling: ~86 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken with Potatoes, Vegetables, and Rice?
- kcal: 33% of daily intake
- Fat: 36% of daily intake
- Carb: 33% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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