Roasted Chicken with Potatoes and Broccoli calories & nutrition
Roasted Chicken with Potatoes and Broccoli contains 603 calories per serving (30% of a 2,000 kcal daily diet), with 26g fat, 51g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken with Potatoes and Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken | 150 g | 300 | 18 | 0 | 33 |
| Roasted Potatoes | 200 g | 260 | 8 | 42 | 4 |
| Steamed Broccoli | 100 g | 35 | 0.4 | 7 | 2.4 |
| Carrots | 20 g | 8 | 0.1 | 1.9 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken · Roasted Potatoes · Steamed Broccoli · Carrots
How does Roasted Chicken with Potatoes and Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +557 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +582 kcal, more protein |
| Baked Cod with Roasted Vegetables | 460g | 286 | 34g | -317 kcal, less protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | +48 kcal, more protein |
Frequently Asked Questions
Is Roasted Chicken with Potatoes and Broccoli healthy?
In moderation. Roasted Chicken with Potatoes and Broccoli is calorie-dense at 128 kcal/100 g. With 40g protein and 51g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Chicken with Potatoes and Broccoli good for weight loss?
At 603 calories per serving, Roasted Chicken with Potatoes and Broccoli is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Chicken with Potatoes and Broccoli?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken with Potatoes and Broccoli?
- Macro split: fat 40%, carbs 34%, protein 26%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Roasted Chicken, Roasted Potatoes, Steamed Broccoli
How long does it take to burn off Roasted Chicken with Potatoes and Broccoli?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken with Potatoes and Broccoli?
- kcal: 30% of daily intake
- Fat: 38% of daily intake
- Carb: 25% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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