Roasted Chicken with Potatoes and Carrots calories & nutrition
Roasted Chicken with Potatoes and Carrots contains 500 calories per serving (25% of a 2,000 kcal daily diet), with 17g fat, 30g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken with Potatoes and Carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Breast with Skin | 6 oz | 335 | 13 | 0 | 51 |
| Roasted Potatoes | 5 oz | 135 | 3 | 25 | 2 |
| Cooked Carrots | 2 oz | 30 | 1 | 5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Breast with Skin · Roasted Potatoes · Cooked Carrots
How does Roasted Chicken with Potatoes and Carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +660 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +685 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +235 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -122 kcal, less protein |
Frequently Asked Questions
Is Roasted Chicken with Potatoes and Carrots healthy?
Yes. With 54g of protein and only 30g of carbs, Roasted Chicken with Potatoes and Carrots is a nutritious meal. At 154 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Roasted Chicken with Potatoes and Carrots good for weight loss?
Yes. At 500 calories with 54g protein, Roasted Chicken with Potatoes and Carrots keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted Chicken with Potatoes and Carrots?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken with Potatoes and Carrots?
- Macro split: fat 31%, carbs 24%, protein 45%
- Energy density: 154 kcal/4 oz (medium)
- Top calorie contributors: Roasted Chicken Breast with Skin, Roasted Potatoes, Cooked Carrots
How long does it take to burn off Roasted Chicken with Potatoes and Carrots?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken with Potatoes and Carrots?
- kcal: 25% of daily intake
- Fat: 24% of daily intake
- Carb: 15% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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