Roasted Chicken with Potatoes and Fresh Salad calories & nutrition
Roasted Chicken with Potatoes and Fresh Salad contains 473 calories per serving (24% of a 2,000 kcal daily diet), with 25g fat, 28g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken with Potatoes and Fresh Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken | 120 g | 234 | 12 | 0 | 31.5 |
| Roasted Potatoes | 100 g | 115 | 3 | 20 | 2 |
| Cooked Carrots | 40 g | 20 | 0.2 | 4.5 | 0.4 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Tomato | 30 g | 6 | 0.1 | 1.2 | 0.3 |
| Vegetable Oil (Cooking/Dressing) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken · Roasted Potatoes · Cooked Carrots · Cucumber · Tomato · Vegetable Oil (Cooking/Dressing)
How does Roasted Chicken with Potatoes and Fresh Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +687 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +712 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +262 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -95 kcal, less protein |
Frequently Asked Questions
Is Roasted Chicken with Potatoes and Fresh Salad healthy?
In moderation. Roasted Chicken with Potatoes and Fresh Salad is calorie-dense at 135 kcal/100 g. With 34g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Chicken with Potatoes and Fresh Salad good for weight loss?
Yes. At 473 calories with 34g protein, Roasted Chicken with Potatoes and Fresh Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted Chicken with Potatoes and Fresh Salad?
One serving contains 34g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken with Potatoes and Fresh Salad?
- Macro split: fat 48%, carbs 23%, protein 29%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Roasted Chicken, Roasted Potatoes, Vegetable Oil (Cooking/Dressing)
How long does it take to burn off Roasted Chicken with Potatoes and Fresh Salad?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken with Potatoes and Fresh Salad?
- kcal: 24% of daily intake
- Fat: 36% of daily intake
- Carb: 14% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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