Roasted Chicken with Potatoes and Garden Salad calories & nutrition
Roasted Chicken with Potatoes and Garden Salad contains 632 calories per serving (32% of a 2,000 kcal daily diet), with 41g fat, 31g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken with Potatoes and Garden Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Thigh | 150 g | 313 | 21 | 0 | 31 |
| Roasted Potatoes | 100 g | 149 | 5 | 24 | 2 |
| Mixed Green Salad | 75 g | 15 | 0 | 3 | 1 |
| Vinaigrette Dressing | 30 ml | 135 | 15 | 0 | 0 |
| Mixed Vegetables (Carrots, Peppers, Cucumber) | 50 g | 20 | 0 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Thigh · Roasted Potatoes · Mixed Green Salad · Vinaigrette Dressing · Mixed Vegetables (Carrots, Peppers, Cucumber)
How does Roasted Chicken with Potatoes and Garden Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +528 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +553 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +103 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -254 kcal, less protein |
Frequently Asked Questions
Is Roasted Chicken with Potatoes and Garden Salad healthy?
In moderation. Roasted Chicken with Potatoes and Garden Salad is calorie-dense at 156 kcal/100 g. With 35g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Chicken with Potatoes and Garden Salad good for weight loss?
At 632 calories per serving, Roasted Chicken with Potatoes and Garden Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Chicken with Potatoes and Garden Salad?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken with Potatoes and Garden Salad?
- Macro split: fat 58%, carbs 20%, protein 22%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Roasted Chicken Thigh, Roasted Potatoes, Vinaigrette Dressing
How long does it take to burn off Roasted Chicken with Potatoes and Garden Salad?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~155 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken with Potatoes and Garden Salad?
- kcal: 32% of daily intake
- Fat: 59% of daily intake
- Carb: 16% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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