Roasted Chicken with Potatoes and Mixed Green Salad calories & nutrition
Roasted Chicken with Potatoes and Mixed Green Salad contains 877 calories per serving (44% of a 2,000 kcal daily diet), with 59g fat, 31g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken with Potatoes and Mixed Green Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Breast and Wing | 180 g | 342 | 18 | 0 | 45 |
| Creamy Herb Sauce | 45 ml | 135 | 13 | 3 | 1.5 |
| Potatoes au Gratin | 100 g | 145 | 8 | 15 | 3.25 |
| Mixed Salad Greens | 50 g | 10 | 0 | 2 | 0.5 |
| Feta Cheese | 30 g | 79 | 6.4 | 1.2 | 4.2 |
| Croutons | 10 g | 46 | 1.8 | 6.5 | 1 |
| Creamy Salad Dressing | 30 ml | 120 | 12 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Breast and Wing · Creamy Herb Sauce · Potatoes au Gratin · Mixed Salad Greens · Feta Cheese · Croutons · Creamy Salad Dressing
How does Roasted Chicken with Potatoes and Mixed Green Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +283 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +308 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | -142 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -499 kcal, less protein |
Frequently Asked Questions
Is Roasted Chicken with Potatoes and Mixed Green Salad healthy?
In moderation. Roasted Chicken with Potatoes and Mixed Green Salad is calorie-dense at 197 kcal/100 g. With 56g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Chicken with Potatoes and Mixed Green Salad good for weight loss?
At 877 calories per serving, Roasted Chicken with Potatoes and Mixed Green Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Chicken with Potatoes and Mixed Green Salad?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken with Potatoes and Mixed Green Salad?
- Macro split: fat 61%, carbs 14%, protein 25%
- Energy density: 197 kcal/100 g (medium)
- Top calorie contributors: Roasted Chicken Breast and Wing, Potatoes au Gratin, Creamy Herb Sauce
How long does it take to burn off Roasted Chicken with Potatoes and Mixed Green Salad?
- Jogging: ~100 min
- Cycling: ~116 min
- Walking: ~215 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken with Potatoes and Mixed Green Salad?
- kcal: 44% of daily intake
- Fat: 85% of daily intake
- Carb: 15% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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