Roasted Chicken with Potatoes and Peas calories & nutrition
Roasted Chicken with Potatoes and Peas contains 576 calories per serving (29% of a 2,000 kcal daily diet), with 16g fat, 50g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken with Potatoes and Peas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Breast | 5 oz | 234 | 5 | 0 | 44 |
| Boiled Potatoes | 6 oz | 148 | 0 | 34 | 3 |
| Green Peas | 4 oz | 92 | 0 | 16 | 7 |
| Butter Sauce | 0.5 floz | 102 | 11 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Breast · Boiled Potatoes · Green Peas · Butter Sauce
How does Roasted Chicken with Potatoes and Peas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +584 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +609 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +159 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -198 kcal, less protein |
Frequently Asked Questions
Is Roasted Chicken with Potatoes and Peas healthy?
Yes. With 54g of protein and only 50g of carbs, Roasted Chicken with Potatoes and Peas is a nutritious meal. At 148 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Roasted Chicken with Potatoes and Peas good for weight loss?
Yes. At 576 calories with 54g protein, Roasted Chicken with Potatoes and Peas keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted Chicken with Potatoes and Peas?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken with Potatoes and Peas?
- Macro split: fat 25%, carbs 35%, protein 40%
- Energy density: 148 kcal/4 oz (low)
- Top calorie contributors: Roasted Chicken Breast, Boiled Potatoes, Butter Sauce
How long does it take to burn off Roasted Chicken with Potatoes and Peas?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken with Potatoes and Peas?
- kcal: 29% of daily intake
- Fat: 23% of daily intake
- Carb: 25% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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