Roasted Chicken with Potatoes and Peppers contains 670 calories per serving (34% of a 2,000 kcal daily diet), with 38g fat, 50g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Thigh | 4.5 oz | 265 | 17 | 0 | 28 |
| Roasted Potatoes | 6 oz | 240 | 8 | 38 | 4 |
| Sautéed Bell Peppers and Onions | 3 oz | 65 | 4.5 | 6 | 1 |
| Gravy Sauce | 2 floz | 100 | 8 | 6 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Roasted Chicken Thigh · Roasted Potatoes · Sautéed Bell Peppers and Onions · Gravy Sauce
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +490 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +515 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +65 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -292 kcal, same protein |
In moderation. Roasted Chicken with Potatoes and Peppers is calorie-dense at 172 kcal/4 oz. With 34g protein and 50g carbs, it provides good nutrition but watch portion sizes.
At 670 calories per serving, Roasted Chicken with Potatoes and Peppers is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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