Roasted Chicken with Potatoes and Salad calories & nutrition
Roasted Chicken with Potatoes and Salad contains 737 calories per serving (37% of a 2,000 kcal daily diet), with 32g fat, 64g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken with Potatoes and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Breast | 150 g | 285 | 12 | 0 | 42 |
| BBQ Sauce | 30 ml | 45 | 0 | 11 | 0 |
| Roasted Potatoes | 200 g | 300 | 10 | 48 | 4 |
| Lamb's Lettuce (Corn Salad) | 50 g | 10 | 0 | 2 | 1 |
| Green Olives | 20 g | 28 | 3 | 0 | 0 |
| Red Bell Pepper | 30 g | 9 | 0 | 2 | 0 |
| Salad Dressing (Vinaigrette) | 15 ml | 60 | 7 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Breast · BBQ Sauce · Roasted Potatoes · Lamb's Lettuce (Corn Salad) · Green Olives · Red Bell Pepper · Salad Dressing (Vinaigrette)
How does Roasted Chicken with Potatoes and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +423 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +448 kcal, more protein |
| Baked Fish with Roasted Vegetables | 469g | 540 | 37g | -197 kcal, less protein |
| Beef burger with roasted potatoes and salad | 645g | 1121 | 56g | +384 kcal, more protein |
Frequently Asked Questions
Is Roasted Chicken with Potatoes and Salad healthy?
In moderation. Roasted Chicken with Potatoes and Salad is calorie-dense at 149 kcal/100 g. With 47g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Chicken with Potatoes and Salad good for weight loss?
At 737 calories per serving, Roasted Chicken with Potatoes and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Chicken with Potatoes and Salad?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken with Potatoes and Salad?
- Macro split: fat 39%, carbs 35%, protein 26%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Roasted Potatoes, Roasted Chicken Breast, Salad Dressing (Vinaigrette)
How long does it take to burn off Roasted Chicken with Potatoes and Salad?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~180 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken with Potatoes and Salad?
- kcal: 37% of daily intake
- Fat: 46% of daily intake
- Carb: 32% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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