Roasted Chicken with Potatoes and Sauerkraut calories & nutrition
Roasted Chicken with Potatoes and Sauerkraut contains 995 calories per serving (50% of a 2,000 kcal daily diet), with 55g fat, 55g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken with Potatoes and Sauerkraut?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Wings | 200 g | 580 | 40 | 0 | 50 |
| Roasted Potatoes | 300 g | 390 | 15 | 50 | 6 |
| Sauerkraut | 100 g | 25 | 0 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Wings · Roasted Potatoes · Sauerkraut
How does Roasted Chicken with Potatoes and Sauerkraut compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +165 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +190 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | -260 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -617 kcal, less protein |
Frequently Asked Questions
Is Roasted Chicken with Potatoes and Sauerkraut healthy?
In moderation. Roasted Chicken with Potatoes and Sauerkraut is calorie-dense at 166 kcal/100 g. With 57g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Chicken with Potatoes and Sauerkraut good for weight loss?
At 995 calories per serving, Roasted Chicken with Potatoes and Sauerkraut is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Chicken with Potatoes and Sauerkraut?
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken with Potatoes and Sauerkraut?
- Macro split: fat 50%, carbs 22%, protein 28%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Roasted Chicken Wings, Roasted Potatoes, Sauerkraut
How long does it take to burn off Roasted Chicken with Potatoes and Sauerkraut?
- Jogging: ~114 min
- Cycling: ~131 min
- Walking: ~244 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken with Potatoes and Sauerkraut?
- kcal: 50% of daily intake
- Fat: 79% of daily intake
- Carb: 28% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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