Roasted Chicken with Potatoes and Vegetables calories & nutrition
Roasted Chicken with Potatoes and Vegetables contains 609 calories per serving (30% of a 2,000 kcal daily diet), with 29g fat, 38g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken with Potatoes and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Breast | 150 g | 247.5 | 7.5 | 0 | 45 |
| Roasted Potatoes | 120 g | 180 | 6 | 28 | 3.5 |
| Cherry Tomatoes | 45 g | 8.1 | 0.1 | 1.7 | 0.4 |
| Yellow Bell Pepper | 40 g | 10.8 | 0.1 | 2.4 | 0.4 |
| Red Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Broccoli | 30 g | 10.2 | 0.1 | 2 | 0.8 |
| Mushrooms | 25 g | 5.5 | 0.1 | 0.8 | 0.8 |
| Olive Oil (for roasting) | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Breast · Roasted Potatoes · Cherry Tomatoes · Yellow Bell Pepper · Red Onion · Broccoli · Mushrooms · Olive Oil (for roasting)
How does Roasted Chicken with Potatoes and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +551 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +576 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +126 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -231 kcal, less protein |
Frequently Asked Questions
Is Roasted Chicken with Potatoes and Vegetables healthy?
In moderation. Roasted Chicken with Potatoes and Vegetables is calorie-dense at 134 kcal/100 g. With 51g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Chicken with Potatoes and Vegetables good for weight loss?
At 609 calories per serving, Roasted Chicken with Potatoes and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Chicken with Potatoes and Vegetables?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken with Potatoes and Vegetables?
- Macro split: fat 43%, carbs 25%, protein 32%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Roasted Chicken Breast, Roasted Potatoes, Olive Oil (for roasting)
How long does it take to burn off Roasted Chicken with Potatoes and Vegetables?
- Jogging: ~70 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken with Potatoes and Vegetables?
- kcal: 30% of daily intake
- Fat: 41% of daily intake
- Carb: 19% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
