Roasted Chicken with Pumpkin, Spinach, and Greek Salad calories & nutrition
Roasted Chicken with Pumpkin, Spinach, and Greek Salad contains 578 calories per serving (29% of a 2,000 kcal daily diet), with 38g fat, 23g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken with Pumpkin, Spinach, and Greek Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Drumstick | 120 g | 258 | 16 | 0 | 28.5 |
| Boiled Pumpkin | 150 g | 39 | 0.2 | 9.3 | 1.5 |
| Creamed Spinach | 100 g | 115 | 8 | 6 | 4.5 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Cherry Tomatoes | 30 g | 5 | 0.1 | 1.2 | 0.3 |
| Feta Cheese | 20 g | 53 | 4.3 | 0.8 | 2.8 |
| Green Olives | 15 g | 22 | 2.3 | 0.6 | 0.2 |
| Green Beans | 40 g | 12 | 0.1 | 2.8 | 0.7 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Drumstick · Boiled Pumpkin · Creamed Spinach · Cucumber · Cherry Tomatoes · Feta Cheese · Green Olives · Green Beans · Vinaigrette Dressing
How does Roasted Chicken with Pumpkin, Spinach, and Greek Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +582 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +607 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +157 kcal, more protein |
| Bacon-wrapped salmon with roasted potatoes and mixed salad | 505g | 863 | 49g | +285 kcal, more protein |
Frequently Asked Questions
Is Roasted Chicken with Pumpkin, Spinach, and Greek Salad healthy?
In moderation. Roasted Chicken with Pumpkin, Spinach, and Greek Salad is calorie-dense at 109 kcal/100 g. With 39g protein and 23g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Chicken with Pumpkin, Spinach, and Greek Salad good for weight loss?
Yes. At 578 calories with 39g protein, Roasted Chicken with Pumpkin, Spinach, and Greek Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted Chicken with Pumpkin, Spinach, and Greek Salad?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken with Pumpkin, Spinach, and Greek Salad?
- Macro split: fat 59%, carbs 16%, protein 25%
- Energy density: 109 kcal/100 g (low)
- Top calorie contributors: Roasted Chicken Drumstick, Creamed Spinach, Vinaigrette Dressing
How long does it take to burn off Roasted Chicken with Pumpkin, Spinach, and Greek Salad?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken with Pumpkin, Spinach, and Greek Salad?
- kcal: 29% of daily intake
- Fat: 54% of daily intake
- Carb: 12% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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