Roasted Chicken with Quinoa and Beet Salad calories & nutrition
Roasted Chicken with Quinoa and Beet Salad contains 429 calories per serving (21% of a 2,000 kcal daily diet), with 18g fat, 27g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken with Quinoa and Beet Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken | 120 g | 234 | 12 | 0 | 31.5 |
| Cooked Quinoa | 100 g | 120 | 1.9 | 21.3 | 4.4 |
| Lettuce | 30 g | 5 | 0.1 | 0.9 | 0.4 |
| Beetroot | 40 g | 17 | 0.1 | 3.8 | 0.6 |
| Feta Cheese | 20 g | 53 | 4.3 | 0.8 | 2.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken · Cooked Quinoa · Lettuce · Beetroot · Feta Cheese
How does Roasted Chicken with Quinoa and Beet Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +731 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +756 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +306 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -51 kcal, less protein |
Frequently Asked Questions
Is Roasted Chicken with Quinoa and Beet Salad healthy?
Yes. With 40g of protein and only 27g of carbs, Roasted Chicken with Quinoa and Beet Salad is a nutritious meal. At 138 kcal/100 g, it has low energy density — filling without excessive calories.
Is Roasted Chicken with Quinoa and Beet Salad good for weight loss?
Yes. At 429 calories with 40g protein, Roasted Chicken with Quinoa and Beet Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted Chicken with Quinoa and Beet Salad?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken with Quinoa and Beet Salad?
- Macro split: fat 39%, carbs 25%, protein 36%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Roasted Chicken, Cooked Quinoa, Feta Cheese
How long does it take to burn off Roasted Chicken with Quinoa and Beet Salad?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken with Quinoa and Beet Salad?
- kcal: 21% of daily intake
- Fat: 26% of daily intake
- Carb: 13% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
